Just wanted to let you know I'm down to 190 pounds (from 242.5), I just recently had bloodwork done and my Triglycerides dropped from 281 to 76. On December 24th, I participated in a cyclocross race and won my division and finished 2nd in the entire field of entrants. I just became Certified as a Spinning Instructor and I'm going to be getting certified by ACE as a Sports Performance Counselor. (My wife) has dropped from a size 20 to a size 14 dress; I'm still working on encouragement to be disciplined (I'm still seeing transactions on our bank ledger for McDonalds, etc- definitely not as often nor the charges are not as much) and working on nonprocessed foods (Since we have Mom's Organic Market near us that's becoming one of my faves). (My 2 daughters) have been participating in 5K running events over the fall, as well as did their first Duathlon (run,bike,run)."
Dr. Patrick Felton