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Tag Archives: weight loss
Nutrition Counseling and Consulting
5 Tips for Weight Loss Success
Yesterday I met with a couple who were some of my first clients when I started my nutrition counseling practice 2 years ago. In that time, they have transformed their eating and exercise habits, lost a combined 120 pounds and … Continue reading
Resolved to Lose Weight?
Does your New Year’s Resolution involve losing weight or eating healthier? If so, this is probably not the first time you have made that resolution. While losing weight can be hard enough, keeping it off long-term is where many people … Continue reading
Posted in Uncategorized
Tagged baltimore nutritionist, diet, maintain weight loss, resolutions, weight loss
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Doing everything right and not losing weight?
It can be frustrating when you feel that you are doing everything right – eating well, exercising – and you are not seeing any results on the scale. Here are some areas to take a look at to help you … Continue reading
Posted in Uncategorized
Tagged can't lose weight, healthy eating, portion sizes, weight loss
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Don’t try this at home!
I love this article about crazy diets. The thing that most fad diets have in common is that they do not work and in many cases can be dangerous.
End of Dieting?
How many times have you gone on a diet only to regain the weight? Unfortunately, while they may get the weight off in the short term, diets very rarely lead to long-term maintenance of weight loss. Here’s a great article … Continue reading
New Year's Resolution, Step 3
The next step toward a healthier you is to start tracking what you eat. For a couple of days, write down everything you eat and the amount that you eat. Then, add up the number of calories you eat throughout … Continue reading
Posted in Holidays
Tagged diet, healthy eating, New Year's Resolutions, nutrition coaching, Registered Dietitian, weight loss
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Exercise and Weight Loss
A couple months ago, there was an article in Time Magazine discounting the role of exercise in weight loss. Apparently this is the story that just won’t die. Gretchen Reynolds wrote a post for the NY Times Well blog last … Continue reading