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Tag Archives: New Year’s Resolutions
Nutrition Counseling and Consulting
5 Tips for Weight Loss Success
Yesterday I met with a couple who were some of my first clients when I started my nutrition counseling practice 2 years ago. In that time, they have transformed their eating and exercise habits, lost a combined 120 pounds and … Continue reading
Don't Believe The Hype! (Or New Year's Step 4: Why You Should Eat More Meals At Home)
As I was reading through the latest issue of the Journal of The American Dietetic Association (Volume 110, No.1), I came across an article with this catchy title: The Accuracy of Stated Energy Contents of Reduced-Energy, Commercially Prepared Foods. Translation: … Continue reading
Posted in Holidays
Tagged cooking from scratch, Fast food, frozen dinners, healthy food, New Year's Resolutions
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New Year's Resolution, Step 3
The next step toward a healthier you is to start tracking what you eat. For a couple of days, write down everything you eat and the amount that you eat. Then, add up the number of calories you eat throughout … Continue reading
Posted in Holidays
Tagged diet, healthy eating, New Year's Resolutions, nutrition coaching, Registered Dietitian, weight loss
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New Year's Resolution, Step 2
Now you have purged your house of all the not-so-nutritious and irresistible foods you had laying around. Congratulations, you are on your way to a healthier you! The next small step you can take to keep your healthy resolution going … Continue reading
Posted in Exercise, Holidays
Tagged healthy changes, healthy food, New Year's Resolutions
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New Year! Let's Do This Thing!
Happy 2010, everyone! I know I had a great and relaxing holiday; I hope you did, too. Despite my best intentions to always eat mindfully and make it to the gym as much as possible during December, I did neither … Continue reading
Eating Healthy AROUND the holidays
It’s that time of year again – that’s right, I’m talking about the time of year when the average American packs on the pounds between Thanksgiving and New Year’s. Inevitably, around this time I get requests for “healthy holiday recipes” … Continue reading