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Tag Archives: healthy eating
Nutrition Counseling and Consulting
5 Tips for Weight Loss Success
Yesterday I met with a couple who were some of my first clients when I started my nutrition counseling practice 2 years ago. In that time, they have transformed their eating and exercise habits, lost a combined 120 pounds and … Continue reading
Doing everything right and not losing weight?
It can be frustrating when you feel that you are doing everything right – eating well, exercising – and you are not seeing any results on the scale. Here are some areas to take a look at to help you … Continue reading
Posted in Uncategorized
Tagged can't lose weight, healthy eating, portion sizes, weight loss
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New Year's Resolution, Step 3
The next step toward a healthier you is to start tracking what you eat. For a couple of days, write down everything you eat and the amount that you eat. Then, add up the number of calories you eat throughout … Continue reading
Posted in Holidays
Tagged diet, healthy eating, New Year's Resolutions, nutrition coaching, Registered Dietitian, weight loss
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