Individual & Family Nutrition Counseling

Individuals

Your nutrition plan is based around YOU. We listen to you and individualize goals and plan to meet your needs. Small changes can lead to BIG results! Personalized nutrition counseling and coaching  for:

• Reach or maintain a healthy weight
• Learn to eat mindfully to avoid cycles of dieting and weight gain
• Meal planning for healthier eating
• Sports nutrition for optimal performance
• Food allergies and intolerances
• Nutrition counseling for diabetes, PCOS, cardiovascular disease, kidney disease, cancer, etc.

Medical Weight Loss

Do you have a significant amount of weight to lose? Have you tried other diet plans and are now ready to be successful for good? Please visit our Medical Weight Loss page for details

Families and Children

• Weight concerns or changes in growth curve – either upward or downward.
• Food allergies and intolerances
• Picky eaters
• Sports nutrition
• Learn to have a healthy relationship with food
• Help parents become healthy role models for their children.
• Plan and enjoy meals around your schedule that the whole family can enjoy
• Give parents the tools they need to set the stage for children to have a healthy relationship with food for life.

We have several convenient options for nutrition coaching:

• Office in North Baltimore, MD
• Appointments via Skype or phone
• Online coaching with Connect4Fitness

Hours by appointment, schedule online now!

We accept cash, check, Visa, Mastercard, Discover and PayPal.

We are a Preferred Provider for CareFirst BlueCross BlueShield.

Forms for new clients (in PDF format):

Adult New Client Forms

Child New Client Forms