This is also delicious with cooked broccoli mixed in.
3 boneless, skinless chicken breasts, uncooked, cut into 1/4″ cubes
2 cloves fresh garlic, crushed
3 cups 1% milk
2 TBSP corn starch
1/2 tsp salt
dash or 2 pepper
3/4 cup Parmesan cheese
8oz cooked linguine or spaghetti noodles, preferably whole wheat
In medium skillet, cook chicken cubes until cooked through. Remove from pan. Spray pan with cooking spray. Cook garlic for 30 seconds. Add 2 1/2 cups milk to pan, stirring constantly. Whisk together 1/2 cup milk and cornstarch. When milk in pan is simmering, whisk in cornstarch mixture, salt and pepper. Stir constantly and boil for 2 minutes. Turn down heat and add Parmesan and chicken until heated through. Serve over cooked spaghetti noodles.