Nourish has partnered with Cooksmarts to offer easy, delicious, and customizable meals. You will also get a grocery list for all the ingredients you need. All the recipes are easy to follow and most are under 30 minutes of active cooking time. You will also get all kinds of tips – from meal prep to how-to videos. Click here to sample 3 meal plans for free and then if you love them you can sign up for a subscription for as little as $6 per month.

Check out these features of the meal plans:

 1-Click Grocery List

Shop with purpose and lower your food budget

Weekend Prep

Optional prep ahead steps that make cooking dinner a breeze

How-To Cooking Videos

Build your knife and cooking skills while making dinner

Diet Options

Every meal has a gluten-free, paleo, or vegetarian option so you’re getting 4 meal plans for the price of 1

Reduce Food Waste

We try to reuse ingredients and order them by perishability to make sure you get the most out of your food budget

Archives Access

Our meal plan archives dates back to May, 2013 so you can always find a delicious meal that suits your taste

MyFitnessPal & Weight Watchers

Log meals to MyFitnessPal and view WW points info

Smart Nutrition Label

Improve your nutrition knowledge with our dynamic label

Metric Conversion

Choose from metric or imperial for all ingredient amounts

Custom Serving Sizes

Our meals are designed for 4 servings, but you can change as needed

Community

Thousands of Kitchen Heroes are ready to cheer you on and help

 

Scheduling

Interested in setting up an appointment? We offer daytime, evening and weekend hours in multiple Baltimore locations.

Schedule Now

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