Your health is personal.

Nutrition Consulting

should be too.

Personal

Nourish can work closely with you or your family to create a customized plan that meets your nutrition needs. We use a common sense, nonjudgmental approach to reach a result that complements your lifestyle and goals.


Personal Consulting

Our nutrition plans are based around YOU. We listen to you and individualize goals and plan to meet your needs. Small changes can lead to BIG results! Nutrition counseling and coaching is available for reaching or maintaining a healthy weight, learning to eat mindfully to avoid cycles of dieting and weight gain, meal planning for healthier eating, sports nutrition for optimal performance, food allergies and intolerances, and diabetes, PCOS, cardiovascular disease, kidney disease, cancer and chronic disease care.

SPECIALTIES INCLUDE

Adults

Individualized consulting that fits your lifestyle.

Children & Adolescents

Counseling on everything from picky eaters to weight concerns, food allergies and more.

Families

Help parents take charge of their own nutrition and set the stage of a lifetime of healthy eating for their children.

Metabolic Testing

Knowing exactly how many calories you burn will optimize your nutrition plan.

Sports Nutrition

Learn what and when to eat for optimal athletic performance. For adults and children.

Genetic Testing

Optimize nutrition plan based on your genes

Food Sensitivity Testing

Determine which foods are causing a reaction in your immune system and find healthy alternatives.

Scheduling

Interested in setting up an appointment? We offer daytime, evening and weekend hours in multiple Baltimore locations.

Schedule Now

Insurance Accepted