Are you SERIOUS about getting your family to eat smarter, healthier meals?
Do you feel like life gets in the way of planning meals and getting healthy food on the table?
Nourish Bootcamp: Family Meal Planning is a 100% online, self-paced program for the busy parent who…
- Wants to feed their family healthy meals daily (even on the most hectic nights)
- Needs to spend less time (and money!) preparing food, shopping and worrying about food
- Aspires to have even the pickiest eaters in the family eating the same meals as everyone else.
- Desires to feel confident about meal planning, shopping and preparing healthy food.
Hi, I’m Diana.
I’m a working mother, who knows the challenges first hand of feeding my family healthy meals —especially on those nights where our schedule would give an “American Ninja Warrior” a run for her money and Chauffeur feels more like my job title than Registered Dietitian Nutritionist.
While I love cooking, the passion simmers on the nights when my husband and I are running our two girls to sports practices and games, rehearsals and all the other activities that send our family off in a zillion directions. And, one of my daughters is a picky eater.
I confess that I too found myself serving the same breakfast morning after morning, buying lunch all the time, getting take-out and heating up frozen meals waaay more than I would like, and making too many last minute grocery store runs — all because I didn’t have a plan.
Taking the reins on meal planning not only made a huge difference for my family — it also inspired me to share my solutions.
I have helped many busy parents dramatically change the quality of what they are feeding their families and cut way back on the amount of time they devote to preparing meals and trolling store aisles for inspiration.
The Nourish Bootcamp enables you to devour the same information, at your own pace and on your own schedule, for a fraction of the cost of private sessions. The Bootcamp is delivered in four bite-size pieces, over four weeks, so you won’t feel overwhelmed.
Whether you’re trying to outpace a crazy schedule, outsmart picky eaters or craving simplicity, I have you covered.
The Nourish Bootcamp is the result of years worth of proven techniques and tricks that hundreds of parents have used to help their families to eat healthy, save time and decrease their own stress.
This Bootcamp ensures that you have breakfast, lunch, dinner and snacks planned for every single day. No more last minute scrounging or settling. And, yes, I want you to go out sometimes too.
How it works
Our online program includes everything you need for step-by-step meal planning: videos, continually updated, in-depth information, planning tools and more meal planning and recipe resources
After you submit payment, you’ll have instant and complete access to all the materials. The program is divided into 4 convenient, self-paced segments, each of which contain videos, resources, worksheets and assignments to keep the meal planning momentum going.
You’ll have lifetime, unlimited access to the training in a private members-only website that you can visit 24/7.
I will teach you HOW to put together a healthy meal, instead of giving you a set meal plan which might not work for your family.
You will learn how to be a smart shopper, gain tons of time and money saving tricks and receive all the tools and support you need to become a healthy meal planning expert.
Plus, you will receive a complimentary copy of my cookbook, with dozens of recipes ready to pop into your meal plan. And these are real-life recipes, not recipes that have lots of weird ingredients that will make picky eaters turn up their noses.
Join me for a virtual grocery shopping tour and a pantry makeover, where you'll learn how to keep your kitchen stocked with the good stuff.
You will learn how to overcome picky eating, make recipe substitutions for food allergies and find out what diets and foods are really healthy and what's just a fad.
What you get
- Essential components of every meal
- Healthy nutrition basics, including portion sizes
- Step-by-step guide to successful meal planning
- How to transform your plan into a grocery list
- Keys to keeping the plan running effortlessly
Pantry Makeover and Grocery Store Tour
- Pantry makeover how-to
- Lists of essential healthy ingredients
- Grocery store tour video. Learn to cut through the marketing hype, how to tell what is truly healthy and how to use what’s in the store to your advantage.
- Tips on how to save time and money
Meal Prep Tips and Dietary Fact vs. Fiction
- A library of recipe, kitchen tools and healthy cooking resources
- Analysis of different diets, fads and foods. I'll teach you what's really healthy so you can ditch the food guilt and feel confident with your choices.
Picky Eaters and Food Allergies
- Proven techniques for expanding the palates of picky eaters
- How to stop making separate meals for every family member
- The best way to end the food battles once and for all!
- How to make safe substitutions in meals for people with food allergies
FREQUENTLY ASKED QUESTIONS
Q: This sounds great, but I already don’t have enough time!
A: I get it. You’re busy, your kids are busy and there are only so many hours in the day. But think about all the time, energy and money that you spend running back and forth to the store, getting take out, going out for lunch, fixing multiple meals for different family members' tastes. And you probably aren’t feeling good about what you are feeding your family when you do this. I have seen the difference that a well executed meal plan can make in the lives of my clients. They feel better, are more confident about food choices and end up saving loads of time and money. This can be you!
Q: There is no way that all my family members will go for this; there are some REALLY picky eaters in my family!
A: Every person has different tastes, and that's okay. What's not okay is for you to spend huge amounts of time and effort making every family member different meals because no one will eat the same thing. How much better would your life be if you just made the same dinner for everyone? And how much healthier would your kids be if they ate well balanced meals? This is not a dream. There are proven techniques, which you will learn, for encouraging even the pickiest eater to branch out.
Q: I have tried making healthy food before and honestly, it just doesn't taste that great.
A: Never fear, along with the Nourish Bootcamp you will receive a BONUS recipe book with recipes for all 3 meals and snacks. All recipes are nutritionally analyzed and family tested. Plus, they are all quick and easy or can be made ahead of time. Good food should taste good! You will also learn cooking techniques and tricks and maximum flavor. All without spending half your life in the kitchen. Everything I recommend is completely realistic. There are no cleanses, no supplements, no drastic changes here. I believe that healthy eating should be something that you can do all the time and enjoy, not a quick fix or the latest trend. In fact, during one of the modules I guide you though the all the diet trends and help you to figure out what is truly healthy.