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Nutrition Counseling and Consulting
4 Ways to Eat Veggies
Finding new ways to fix vegetables that the whole family will eat can be a challenge. Are veggies frequently an afterthought at your dinner table? Steaming a bag of frozen broccoli or peas is an easy and healthy way to … Continue reading
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Tagged easy meal ideas, family dinner, kids nutrition, roasted vegetables, vegetables
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Healthy Weeknight Dinner
We all know how hard it is to prepare fresh, healthy meals when we are so busy with work, family and all sorts of other activities. When you are racing around trying to fit everything in, preparing a healthy dinner … Continue reading
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Tagged Apricot chicken, freezer meals, healthy family dinner, quick dinner
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5 Tips for Weight Loss Success
Yesterday I met with a couple who were some of my first clients when I started my nutrition counseling practice 2 years ago. In that time, they have transformed their eating and exercise habits, lost a combined 120 pounds and … Continue reading
Lifestyle Change
I hope everyone had a wonderful New Year and is off to a happy, healthy start on 2012! Last week, I posted some tips for those of you who have resolved to lose weight. The first tip is that healthy … Continue reading
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Tagged diet, lasting weight loss, lifestyle change, nutritionist baltimore
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Resolved to Lose Weight?
Does your New Year’s Resolution involve losing weight or eating healthier? If so, this is probably not the first time you have made that resolution. While losing weight can be hard enough, keeping it off long-term is where many people … Continue reading
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Tagged baltimore nutritionist, diet, maintain weight loss, resolutions, weight loss
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5 Healthy Holiday Eating Tips for Kids
Today I’m blogging on Patch.com – read it here!
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Doing everything right and not losing weight?
It can be frustrating when you feel that you are doing everything right – eating well, exercising – and you are not seeing any results on the scale. Here are some areas to take a look at to help you … Continue reading
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Tagged can't lose weight, healthy eating, portion sizes, weight loss
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Cycling Across America for Eating Disorders
An eating disorder is a devastating disease for both the individual with the disorder and her family. Having a supportive family can greatly increase the chances for recovery for this disease that disproportionately affects young women. I recently received this … Continue reading
Fruity Lunchbox Chicken Salad
What’s the most popular lunchbox item in the Nourish kitchen right now? Fruity Chicken Salad, featuring sweet, crispy apples from the farmers market! Sometimes I serve it on a sandwich, other times as a wrap in a whole grain tortilla … Continue reading
Good Riddance, Meridia
Yet another diet drug has been pulled from the market. Read the story here. In the quest for a quick fix for overweight and obesity, people have been putting their health at real risk. This quote pretty much sums it … Continue reading