Blog

An easy place to stay informed about the best health practices for you and your family.

Pumpkin and Feta Tart

Nov 12 2016

Recipe for Pumpkin Feta Tart. Featuring roasted pumpkin, feta, Kalamata olives, rosemary and arugula, this healthy seasonal dish is sure to be a favorite at your next gathering! …

One Teen Girl's Weight Loss Story

Nov 1 2016

Weight is one of the trickiest issues to navigate as a teen. And as a parent, it can be hard to know what to say to your daughter if you are worried about her weight. Believe it or not, the best thing you can say about your child's weight, …

Honey: Facts and Fictions

Oct 18 2016

There is a lot of buzz around the benefits of natural honey. Why all the interest? Honey is a minimally processed sweetener when it is purchased from a local, trusted source and it offers some unique health benefits. But you may be surprised that some commonly held beliefs about other benefits of …