An easy place to stay informed about the best health practices for you and your family.

Pumpkin Pancake Recipe

Sep 22 2014

Woohoo, it’s fall! Which means, of course, that the onslaught of all things pumpkin spice is in full swing.  When you eat pumpkin spice with real actual pumpkin, you are getting a dose of immune-boosting Vitamin A plus fiber, so go beyond pumpkin spice lattes and gum (yes, …

Quick and Easy Mole Sauce

Sep 16 2014

I love mole sauce. This traditional sauce from  the central and southern regions of Mexico comes in all different varieties, but most all combine chile peppers, chocolate and nuts. I had some of the best mole I have ever eaten at a Oaxacan restaurant in Los Angeles recently …

Motivation for Healthy Eating

Sep 12 2014

I’ve been thinking a lot about motivation lately. Specifically, motivation for healthy eating and exercising. Why do people fall away from healthy habits? Especially when they know that they feel better and have more energy when they are following through? What I have seen from working with clients for …