An easy place to stay informed about the best health practices for you and your family.

Meet Mandy and Samantha

Sep 7 2016

We are thrilled to announce that we have recently added 2 new Registered Dietitian Nutritionists to the Nourish Team! Mandy Katz, MS, RDN, LDN, CLC and Samantha Walters, RDN, LDN join Diana Sugiuchi, RDN, LDN and Melanie Beers RDN, LDN, CLT. Mandy and Samantha are both working out of the …

It's Picnic Season: Making Healthier Choices

Aug 14 2016

Traditional picnic foods like mayonnaise based salads and dips or brownies can pack on the calories fast. Making healthy choices can be difficult. I’m here to share easy guilt free tips that won’t affect your waist line and still allow you to enjoy a delicious picnic.

3 Flavorful Homemade Dressings & Sauces

Jul 21 2016

Preparing your own homemade condiments is a smart way to save money on pricey store-bought versions. Not to mention they taste better and don't have all of the questionable additives and preservatives. Dressings and sauces are a great way to add flavor to your summer salads, and feature fats from lowfat dairy, …