An easy place to stay informed about the best health practices for you and your family.

3 Flavorful Homemade Dressings & Sauces

Jul 21 2016

Preparing your own homemade condiments is a smart way to save money on pricey store-bought versions. Not to mention they taste better and don't have all of the questionable additives and preservatives. Dressings and sauces are a great way to add flavor to your summer salads, and feature fats from lowfat dairy, …

Taste Test: Which Veggie Burger Is The Best?

Jul 2 2016

How I Tested It In attempt to find the best veggie burger for someone like me who doesn’t eat red meat I tried four types of veggie burger that were all purchased at Trader Joe’s. I tried a Thai Sweet Chili Veggie Burger, a California Veggie Burger made …

Creamy Black Bean Enchiladas

May 19 2016

Enchiladas are one of my family's favorite go-to weeknight dinners. Eating more beans as a source of protein is a great way to include soluble fiber and vitamins, as well as being economical. This week, I made enchiladas using black beans and the whole family loved them.   …