An easy place to stay informed about the best health practices for you and your family.

Nourish's trip to SCAN 2016

Apr 18 2016

The Nourish dietitians recently attended the 2016 SCAN (Sports, Cardiovascular, and Wellness Nutrition) Symposium in Portland, Oregon. The speakers included a variety of health, exercise, and behavioral specialists including dietitians, researchers, food scientists, exercise specialists, and professional athletes, among others. The focus this year was on sustainable health, performance, and practice, …

3 Foods That Seem Healthy But Really Aren't

Apr 5 2016

Today we're going to take a look at 3 foods that are commonly thought of as health foods, but actually aren't very good for you. When we, as consumers, see a food package that touts benefits like "natural" or "healthy" or even something more subtle such as the colors or look of …

B'More Organic Skyr Smoothie

Mar 14 2016

I recently had the opportunity to try a new product: B'more Organic Skyr Smoothie. Curious to know more about skyr and what I thought about it? Of course you are! …