An easy place to stay informed about the best health practices for you and your family.

Honey: Facts and Fictions

Oct 18 2016

There is a lot of buzz around the benefits of natural honey. Why all the interest? Honey is a minimally processed sweetener when it is purchased from a local, trusted source and it offers some unique health benefits. But you may be surprised that some commonly held beliefs about other benefits of …

Meet Mandy and Samantha

Sep 7 2016

We are thrilled to announce that we have recently added 2 new Registered Dietitian Nutritionists to the Nourish Team! Mandy Katz, MS, RDN, LDN, CLC and Samantha Walters, RDN, LDN join Diana Sugiuchi, RDN, LDN and Melanie Beers RDN, LDN, CLT. Mandy and Samantha are both working out of the …

It's Picnic Season: Making Healthier Choices

Aug 14 2016

Traditional picnic foods like mayonnaise based salads and dips or brownies can pack on the calories fast. Making healthy choices can be difficult. I’m here to share easy guilt free tips that won’t affect your waist line and still allow you to enjoy a delicious picnic.