An easy place to stay informed about the best health practices for you and your family.

Holiday Helpings

Nov 24 2015

I want to give a quick shoutout to everyone who came out to Nourish's weight loss support group on Thursday! I can't tell you how awesome it was to meet some new faces and catch up with those we hadn't seen in a while. Diana and I are excited to …

How to Boost Your Metabolism

Nov 18 2015

Recently, I've had quite a few clients ask me "what can I eat to boost my metabolism"?  Good question!  Read on to learn what supports (and what could be slowing down) your metabolic rate.

Weight Loss Support Group - FREE for all!

Oct 30 2015

  When:  Every Thursday night 7-8pm   Where: Nourish Nutrition at Park Medical Associates. 10755 Falls Road (Pavilion 1) Suite 200, Lutherville, MD 21093.   Cost: FREE!   Sign up:  Register online, choose Green Spring at Park Medical location   Who: Nourish clients & positive people seeking weight loss & practicing healthy …