An easy place to stay informed about the best health practices for you and your family.

It's Picnic Season: Making Healthier Choices

Aug 14 2016

Traditional picnic foods like mayonnaise based salads and dips or brownies can pack on the calories fast. Making healthy choices can be difficult. I’m here to share easy guilt free tips that won’t affect your waist line and still allow you to enjoy a delicious picnic.

3 Flavorful Homemade Dressings & Sauces

Jul 21 2016

Preparing your own homemade condiments is a smart way to save money on pricey store-bought versions. Not to mention they taste better and don't have all of the questionable additives and preservatives. Dressings and sauces are a great way to add flavor to your summer salads, and feature fats from lowfat dairy, …

Taste Test: Which Veggie Burger Is The Best?

Jul 2 2016

How I Tested It In attempt to find the best veggie burger for someone like me who doesn’t eat red meat I tried four types of veggie burger that were all purchased at Trader Joe’s. I tried a Thai Sweet Chili Veggie Burger, a California Veggie Burger made …