![[N]](http://www.nourishfamily.com/wp-content/themes/nourishfamily/images/layout/nourish-logo.gif){kind=logo}
![[*]](http://www.nourishfamily.com/wp-content/themes/nourishfamily/images/layout/delicious-social-icon.gif){kind=icon}
![[F]](http://www.nourishfamily.com/wp-content/themes/nourishfamily/images/layout/facebook-social-icon.gif){kind=icon}
-
Recent Posts
Recent Comments
Archives
Categories
Meta
Author Archives: Diana
Nutrition Counseling and Consulting
4 Ways to Eat Veggies
Finding new ways to fix vegetables that the whole family will eat can be a challenge. Are veggies frequently an afterthought at your dinner table? Steaming a bag of frozen broccoli or peas is an easy and healthy way to … Continue reading
Posted in Uncategorized
Tagged easy meal ideas, family dinner, kids nutrition, roasted vegetables, vegetables
Leave a comment
Healthy Weeknight Dinner
We all know how hard it is to prepare fresh, healthy meals when we are so busy with work, family and all sorts of other activities. When you are racing around trying to fit everything in, preparing a healthy dinner … Continue reading
Posted in Uncategorized
Tagged Apricot chicken, freezer meals, healthy family dinner, quick dinner
Leave a comment
5 Tips for Weight Loss Success
Yesterday I met with a couple who were some of my first clients when I started my nutrition counseling practice 2 years ago. In that time, they have transformed their eating and exercise habits, lost a combined 120 pounds and … Continue reading
New Favorite: Flavored Olive Oil!
By now, we have all heard about the many health benefits of olive oil. This healthy fat has a high percentage of monounsaturated fat, which is great for our hearts. Using this regularly to saute foods and in salad dressing … Continue reading
Posted in Product Reviews
Tagged balsamic vinegar, flavored olive oil, healthy cooking, healthy oil, Lebherz, low fat cooking, olive oil
Leave a comment
Lifestyle Change
I hope everyone had a wonderful New Year and is off to a happy, healthy start on 2012! Last week, I posted some tips for those of you who have resolved to lose weight. The first tip is that healthy … Continue reading
Posted in Uncategorized
Tagged diet, lasting weight loss, lifestyle change, nutritionist baltimore
Leave a comment
Resolved to Lose Weight?
Does your New Year’s Resolution involve losing weight or eating healthier? If so, this is probably not the first time you have made that resolution. While losing weight can be hard enough, keeping it off long-term is where many people … Continue reading
Posted in Uncategorized
Tagged baltimore nutritionist, diet, maintain weight loss, resolutions, weight loss
Leave a comment
5 Healthy Holiday Eating Tips for Kids
Today I’m blogging on Patch.com – read it here!
Posted in Uncategorized
Leave a comment
Spinach Artichoke Lasagna Rolls
Just in time for the busy holiday season – a recipe that is quick, easy, delicious and kid-approved! I had lots of spinach and artichoke left over from developing a recipe for a lightened-up hot spinach-artichoke dip for a client … Continue reading
Posted in Recipes
Tagged artichoke recipe, easy family dinner, lasagna rolls, vegetarian dinner
Leave a comment
Doing everything right and not losing weight?
It can be frustrating when you feel that you are doing everything right – eating well, exercising – and you are not seeing any results on the scale. Here are some areas to take a look at to help you … Continue reading
Posted in Uncategorized
Tagged can't lose weight, healthy eating, portion sizes, weight loss
Leave a comment
Cycling Across America for Eating Disorders
An eating disorder is a devastating disease for both the individual with the disorder and her family. Having a supportive family can greatly increase the chances for recovery for this disease that disproportionately affects young women. I recently received this … Continue reading