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Monthly Archives: January 2012
Nutrition Counseling and Consulting
Healthy Weeknight Dinner
We all know how hard it is to prepare fresh, healthy meals when we are so busy with work, family and all sorts of other activities. When you are racing around trying to fit everything in, preparing a healthy dinner … Continue reading
Posted in Uncategorized
Tagged Apricot chicken, freezer meals, healthy family dinner, quick dinner
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5 Tips for Weight Loss Success
Yesterday I met with a couple who were some of my first clients when I started my nutrition counseling practice 2 years ago. In that time, they have transformed their eating and exercise habits, lost a combined 120 pounds and … Continue reading
New Favorite: Flavored Olive Oil!
By now, we have all heard about the many health benefits of olive oil. This healthy fat has a high percentage of monounsaturated fat, which is great for our hearts. Using this regularly to saute foods and in salad dressing … Continue reading
Posted in Product Reviews
Tagged balsamic vinegar, flavored olive oil, healthy cooking, healthy oil, Lebherz, low fat cooking, olive oil
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Lifestyle Change
I hope everyone had a wonderful New Year and is off to a happy, healthy start on 2012! Last week, I posted some tips for those of you who have resolved to lose weight. The first tip is that healthy … Continue reading
Posted in Uncategorized
Tagged diet, lasting weight loss, lifestyle change, nutritionist baltimore
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