![[N]](http://www.nourishfamily.com/wp-content/themes/nourishfamily/images/layout/nourish-logo.gif){kind=logo}
![[F]](http://www.nourishfamily.com/wp-content/themes/nourishfamily/images/layout/facebook-social-icon.gif){kind=icon}
![[Pinterest]](http://www.nourishfamily.com/wp-content/themes/nourishfamily/images/layout/pinterest-social-icon.png){kind=icon}
-
Recent Posts
Recent Comments
- Christina on 5 Best Things You Can Do For Your Health!
- Shelly on Product Review: Trader Joe's Mango, Red Quinoa and Chicken Salad
- kathy on Product Review: Trader Joe's Mango, Red Quinoa and Chicken Salad
- Veronica Tilden, DO on Tricky Veggies for Kids
- MaryZ on Product Review: Trader Joe's Mango, Red Quinoa and Chicken Salad
Archives
- April 2013
- March 2013
- February 2013
- January 2013
- October 2012
- August 2012
- May 2012
- February 2012
- January 2012
- December 2011
- November 2011
- August 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
Categories
Meta
Monthly Archives: March 2010
Nutrition Counseling and Consulting
Exercise Setbacks
Making healthy eating and exercise part of your everyday routine is what leads to long term changes. So what happens when you get out of your routine? In my newsletter this month, I discuss how to pick back up with … Continue reading
Posted in Exercise
Tagged Exercise, exercising when sick, exercising with injury, injury, setbacks
Leave a comment
Dinner Desperation
The weather is gorgeous and I would much rather be outside soaking up the sun in the afternoon than cooking dinner. This is how I found myself yesterday with nothing planned for dinner and not a lot of food in … Continue reading
Warmer Days, Frozen Foods
Did you know that March is National Nutrition Month? The theme this year is “Nutrition From the Ground Up”, which is to encourage people to find ways to incorporate more fruits and veggies into their diets. While the recent bit … Continue reading
News from Nourish
Who says there’s nothing new in the world of nutrition?! Nourish has a new, free email newsletter that is full of tips, nutrition news, inspiration, recipes and news of upcoming events and specials from Nourish. Sign up now to start … Continue reading
Posted in News
Tagged eating healthy, nutrition coaching, Nutrition newsletter, nutrition tips, recipe newsletter
Leave a comment
Recipe Alert – Apricot Chicken!
By popular demand, here is a recipe for what is quite possibly one of the best chicken recipes ever. Really. Kids and grown-ups both love it, it looks fancy and you can fix it in less than half an hour. … Continue reading
Posted in Recipes, weeknight dinner, Weeknight Wackiness
Tagged Apricot chicken, chicken breasts, cooking, healthy food, kid food, weeknight dinners
Leave a comment
And Now For Something Completely Different…
…A restaurant review. As my clients know, I firmly believe that if you are eating healthfully and exercising as a general rule then you can indulge in your favorites occasionally. And as any busy parent knows, having a go to … Continue reading
Posted in Uncategorized
Tagged Baltimore, Banksy's Cafe, eating, Mt. Washington, restaurant review, restuarnat review, Take-out
2 Comments
Weeknight Dinner: Super-Quick and Super-Yummy!
It has been a while since I posted a recipe. Honestly, I have been so busy lately that family meals have been hasty, last minute affairs and I have not been experimenting much. Because I have been so busy, I … Continue reading
Posted in Recipes, weeknight dinner, Weeknight Wackiness
Tagged easy dinner, family dinner, jam sauce, pork tenderloin, quick dinner, recipe
Leave a comment
What Do Olympians Really Eat?
I loved those ads for McDonalds that ran during the Winter Olympics that showed smiling Olympians chowing down on Big Macs. Don’t get me wrong, I enjoy an occasional trip to the Golden Arches as much as the next person. … Continue reading
Posted in News, Uncategorized
Tagged athletes, Fast food, McDonalds, Olympics, vancouver
Leave a comment