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Monthly Archives: March 2010
Nutrition Counseling and Consulting
Exercise Setbacks
Making healthy eating and exercise part of your everyday routine is what leads to long term changes. So what happens when you get out of your routine? In my newsletter this month, I discuss how to pick back up with … Continue reading
Posted in Exercise
Tagged Exercise, exercising when sick, exercising with injury, injury, setbacks
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Dinner Desperation
The weather is gorgeous and I would much rather be outside soaking up the sun in the afternoon than cooking dinner. This is how I found myself yesterday with nothing planned for dinner and not a lot of food in … Continue reading
Warmer Days, Frozen Foods
Did you know that March is National Nutrition Month? The theme this year is “Nutrition From the Ground Up”, which is to encourage people to find ways to incorporate more fruits and veggies into their diets. While the recent bit … Continue reading
News from Nourish
Who says there’s nothing new in the world of nutrition?! Nourish has a new, free email newsletter that is full of tips, nutrition news, inspiration, recipes and news of upcoming events and specials from Nourish. Sign up now to start … Continue reading
Posted in News
Tagged eating healthy, nutrition coaching, Nutrition newsletter, nutrition tips, recipe newsletter
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Recipe Alert – Apricot Chicken!
By popular demand, here is a recipe for what is quite possibly one of the best chicken recipes ever. Really. Kids and grown-ups both love it, it looks fancy and you can fix it in less than half an hour. … Continue reading
Posted in Recipes, weeknight dinner, Weeknight Wackiness
Tagged Apricot chicken, chicken breasts, cooking, healthy food, kid food, weeknight dinners
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And Now For Something Completely Different…
…A restaurant review. As my clients know, I firmly believe that if you are eating healthfully and exercising as a general rule then you can indulge in your favorites occasionally. And as any busy parent knows, having a go to … Continue reading
Posted in Uncategorized
Tagged Baltimore, Banksy's Cafe, eating, Mt. Washington, restaurant review, restuarnat review, Take-out
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Weeknight Dinner: Super-Quick and Super-Yummy!
It has been a while since I posted a recipe. Honestly, I have been so busy lately that family meals have been hasty, last minute affairs and I have not been experimenting much. Because I have been so busy, I … Continue reading
Posted in Recipes, weeknight dinner, Weeknight Wackiness
Tagged easy dinner, family dinner, jam sauce, pork tenderloin, quick dinner, recipe
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What Do Olympians Really Eat?
I loved those ads for McDonalds that ran during the Winter Olympics that showed smiling Olympians chowing down on Big Macs. Don’t get me wrong, I enjoy an occasional trip to the Golden Arches as much as the next person. … Continue reading
Posted in News, Uncategorized
Tagged athletes, Fast food, McDonalds, Olympics, vancouver
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