Monthly Archives: January 2010

Nutrition Counseling and Consulting

Mid-Week Slump

Posted on Thursday, January 21, 2010 by Diana

It is the middle of the week and I am feeling uninspired to cook anything. These are the times that can make it so easy to call out for pizza or load everyone up to go out for something quick. … Continue reading →

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New Year's Resolution Step 5

Posted on Friday, January 15, 2010 by Diana

What’s the best way to burn calories, de-stress and increase your health, both physically and mentally? Exercise! By making regular exercise part of your routine not only will be become healthier but it will be easier to keep the pounds … Continue reading →

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Don't Believe The Hype! (Or New Year's Step 4: Why You Should Eat More Meals At Home)

Posted on Friday, January 8, 2010 by Diana

As I was reading through the latest issue of the Journal of The American Dietetic Association (Volume 110, No.1), I came across an article with this catchy title: The Accuracy of Stated Energy Contents of Reduced-Energy, Commercially Prepared Foods. Translation: … Continue reading →

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New Year's Resolution, Step 3

Posted on Thursday, January 7, 2010 by Diana

The next step toward a healthier you is to start tracking what you eat. For a couple of days, write down everything you eat and the amount that you eat. Then, add up the number of calories you eat throughout … Continue reading →

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New Year's Resolution, Step 2

Posted on Monday, January 4, 2010 by Diana

Now you have purged your house of all the not-so-nutritious and irresistible foods you had laying around. Congratulations, you are on your way to a healthier you! The next small step you can take to keep your healthy resolution going … Continue reading →

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New Year! Let's Do This Thing!

Posted on Sunday, January 3, 2010 by Diana

Happy 2010, everyone! I know I had a great and relaxing holiday; I hope you did, too.  Despite my best intentions to always eat mindfully and make it to the gym as much as possible during December, I did neither … Continue reading →

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