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Forget "one diet fits all." At Nourish, we work on a case-by-case basis to personalize and specialize nutrition programs for focused results.
Nourish Family Nutrition is the Baltimore area’s premier source of nutrition counseling for individuals, families and businesses. Our 6 Registered Dietitian Nutritionists work with adults, children and families. We help people manage chronic diseases such as diabetes, heart disease, digestive disorcers, PCOS, as well as weight management, sports nutrition, food allergies and sensitivities and general healthy eating. We offer food sensitivity testing and metabolic testing. We accept most insurance and have daytime and evening hours. How can we help you?
Nourish provides specialized service for all your dietary needs.
Thank you, Samantha, for helping me get on a better health track. My eating plan, which was customized for me, is fabulous. Because it is not a drastic change from my old habits, I don't find it difficult to follow and I naturally eat so much healthier now. I don't feel deprived or stressed about food. My blood sugar, weight and energy level are moving in the right direction. I have been on my plan for about 2 months and could not be happier. The activity and food plan were designed specifically for my needs, what I enjoy and what I like..... and that was the key!Suzanne E.
Abby is awesome. She provides excellent suggestions that are personal and easy to follow in an environment that is friendly and fun. I was skeptical of a dietitian but Abby has changed my mind and I truly find her assistance an excellent benefit provided to County employees.D.S.
The MRT and LEAP plan have changed my life! I had thought I was out of options after suffering from chronic migraines for over 25 years, and trying so many medications, alternative therapies, invasive injections and Botox, doctor appointments, and thousands of dollars spent looking for relief, but with very few results. MRT finally gave me the answers I needed for relief. Melanie Beers and Nourish Family Nutrition worked with me to use my MRT results to develop a new diet plan and lifestyle that is treating chronic migraine without medication. By eliminating the foods and chemicals that were causing inflammation and migraines I have seen a drastic decrease in migraines. Melanie was very helpful answering questions and offering guidance during the transition to my new diet and lifestyle. My neurologist discharged me from regular office visits because he is so pleased with my current state. I have been able to discontinue the two daily preventive medications I had been taking, only using abortive meds 3 or 4 times per month compared to 10 to 12 times per month previously. I just feel better overall! I am very thankful to Nourish Family Nutrition - their support has given me my life back!Shaina Z.
I am very pleased with my new way of eating. I honestly did not think it was possible for me to avoid sugary snacks and grazing but I am finding that if I eat the suggested meals and snacks I do not feel hungry. I am also aware that my servings were twice what they should be. Thank you!Carm D.
Recent Blog Posts
Easy & Customizable energy bars: save money and boost nutrition!Jun 12 2017
These are so delicious it’s hard to believe they are good for you. If you are like my family and spend too much money on packaged energy bars such as Kind, Cliff, Luna, or Lara, you may want to try to whip up your own. I know what you’re thinking—won’t this take hours and dirty […]READ MORE...
All About Chickpeas + RecipeJun 10 2017
Chickpeas (aka garbanzo beans), originally cultivated in the middle east and Mediterranean, have made their culinary influence all around the world. Chickpeas are perversely occurring in Italian, Greek, Indian, Middle Eastern, and Mediterranean diets. While the most common type of chickpea is a beige color and round, there are other varieties that include colors such […]READ MORE...