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Forget "one diet fits all." At Nourish, we work on a case-by-case basis to personalize and specialize nutrition programs for focused results.
Nourish Family Nutrition is the Baltimore area’s premier source of nutrition counseling for individuals, families and businesses. Our 5 Registered Dietitian Nutritionists work with adults, children and families. We help people manage chronic diseases such as diabetes, heart disease, digestive disorcers, PCOS, as well as weight management, sports nutrition, food allergies and sensitivities and general healthy eating. We offer food sensitivity testing and metabolic testing. We accept most insurance and have daytime and evening hours. How can we help you?
Nourish provides specialized service for all your dietary needs.
The MRT and LEAP plan have changed my life! I had thought I was out of options after suffering from chronic migraines for over 25 years, and trying so many medications, alternative therapies, invasive injections and Botox, doctor appointments, and thousands of dollars spent looking for relief, but with very few results. MRT finally gave me the answers I needed for relief. Melanie Beers and Nourish Family Nutrition worked with me to use my MRT results to develop a new diet plan and lifestyle that is treating chronic migraine without medication. By eliminating the foods and chemicals that were causing inflammation and migraines I have seen a drastic decrease in migraines. Melanie was very helpful answering questions and offering guidance during the transition to my new diet and lifestyle. My neurologist discharged me from regular office visits because he is so pleased with my current state. I have been able to discontinue the two daily preventive medications I had been taking, only using abortive meds 3 or 4 times per month compared to 10 to 12 times per month previously. I just feel better overall! I am very thankful to Nourish Family Nutrition - their support has given me my life back!Shaina Z.
Abby was wonderful and was extremely helpful! She handled herself in a very professional manner and I left with great ideas to try! My follow up will be in 3 weeks and i look forward to it being successful!!Paula S.
I have been under the guidance of Melanie Beers for about 7 months now. In that time, my cholesterol has improved tremendously. Melanie is extremely understanding of the struggle that I have been having with my weight, and with my love of food. She has helped me to live a healthier lifestyle that is realistic to achieve.Jessica C.
I am very pleased with my new way of eating. I honestly did not think it was possible for me to avoid sugary snacks and grazing but I am finding that if I eat the suggested meals and snacks I do not feel hungry. I am also aware that my servings were twice what they should be. Thank you!Carm D.
Recent Blog Posts
Sunflower Butter BlondiesMar 28 2017
There are all kind of ‘black bean brownie’ recipes out there. But today, blondes are stealing the show and having all the fun! These blondies are completely flourless. The secret ingredient that gives the batter a great texture and subtle savory flavor is…chickpeas! You won’t even know they are there. These little peas pack a lot of […]READ MORE...
Hello Fresh: 1 Box, 3 Cooks, 1 FamilyFeb 18 2017
Have you tried a meal delivery service? When Hello Fresh recently offered to send me a box of 3 meals, I was excited to try it. The premise behind the service is that they send you all the ingredients you need to make 2 or 4 servings of 3 different recipes. All of the ingredients […]READ MORE...