Transform your life with

Nutrition Consulting

from Nourish

Forget "one diet fits all." At Nourish, we work on a case-by-case basis to personalize and specialize nutrition programs for focused results.

Diana Sugiuchi founded Nourish in 2009. Since that time, Nourish has gained the reputation as the Baltimore area's premier source of nutrition counseling for individuals and families. We offer nutrition counseling and coaching for adults, children and families. We also offer sports nutrition, pre- and postnatal nutrition and workshops. This is nutrition counseling for how to model healthy eating behavior and get the whole family on the track to good health!

Nourish provides specialized service
for all your dietary needs.


Inspiring employees to make healthy lifestyle choices.


Customized nutrition plans for individuals and families.


Empowering healthy decisions with self-paced programs.

I wanted to share some good news with you.  I went to the doctor for a physical yesterday - first one in two years.  I am down 45 pounds, my …

Jennifer Pemberton

As a Health Promotion Manager for a large insurance company I am responsible for connecting my business accounts with health professionals that can teach nutrition principles and demonstrate healthy cooking …

Ellen Flaherty, MS CHES

My cholesterol is a great improvement from last year…I feel and look trimmer. Even my co-workers and friends see a difference. I want to thank you for your help! …


Recent Blog Posts

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My Response to "Down With Dinner, The Problem With Cookbooks For Parents"

Oct 15 2014

I look forward to the Food Issue of the New York Times Magazine every year, and this year’s was no exception. Especially since this one was all about feeding children, a subject near and dear to my heart. The photos of what breakfast for kids looks like around the …

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When Life Hands You Apples...

Oct 8 2014

My family recently went apple picking and came home with 48 pounds of apples. For a family of 4. While this may seem like overload, I had big plans for these apples. I am a firm believer in eating seasonally, both for taste and nutrition, so picking apples with the …


Interested in setting up an appointment? Diana would be happy to meet with you in our North Baltimore office or by phone.