Transform your life with
Forget "one diet fits all." At Nourish, we work on a case-by-case basis to personalize and specialize nutrition programs for focused results.
Diana Sugiuchi founded Nourish in 2009. Since that time, Nourish has gained the reputation as the Baltimore area's premier source of nutrition counseling for individuals and families. We offer nutrition counseling and coaching for adults, children and families. We also offer sports nutrition, pre- and postnatal nutrition and workshops. This is nutrition counseling for how to model healthy eating behavior and get the whole family on the track to good health!
Nourish provides specialized service
for all your dietary needs.
Inspiring employees to make healthy lifestyle choices.
Customized nutrition plans for individuals and families.
Empowering healthy decisions with self-paced programs.
I am very pleased with my new way of eating. I honestly did not think it was possible for me to avoid sugary snacks and grazing but I am finding …
I enjoyed meeting with Melanie. She listened carefully to what I had to say and gave me ample time to explain my personal situation. Melanie gave me valuable advice for improving …
Meeting Melanie was awesome, I think this is the beginning of a good healthy friendship and professional relationship for my husband and me. Melanie gave us some valuable information and …
Recent Blog Posts
Jul 21 2016
Preparing your own homemade condiments is a smart way to save money on pricey store-bought versions. Not to mention they taste better and don't have all of the questionable additives and preservatives. Dressings and sauces are a great way to add flavor to your summer salads, and feature fats from lowfat dairy, …
Jul 2 2016
How I Tested It In attempt to find the best veggie burger for someone like me who doesn’t eat red meat I tried four types of veggie burger that were all purchased at Trader Joe’s. I tried a Thai Sweet Chili Veggie Burger, a California Veggie Burger made …
Interested in setting up an appointment? We offer daytime, evening and weekend hours in multiple Baltimore locations.
Nourish Family Nutrition
Rated 4.5/5 based on 21 reviews