Transform your life with

Nutrition Consulting

from Nourish

Forget "one diet fits all." At Nourish, we work on a case-by-case basis to personalize and specialize nutrition programs for focused results.

Diana Sugiuchi founded Nourish in 2009. Since that time, Nourish has gained the reputation as the Baltimore area's premier source of nutrition counseling for individuals and families. We offer nutrition counseling and coaching for adults, children and families. We also offer sports nutrition, pre- and postnatal nutrition and workshops. This is nutrition counseling for how to model healthy eating behavior and get the whole family on the track to good health!

Nourish provides specialized service
for all your dietary needs.


Inspiring employees to make healthy lifestyle choices.


Customized nutrition plans for individuals and families.


Empowering healthy decisions with self-paced programs.

My cholesterol is a great improvement from last year…I feel and look trimmer. Even my co-workers and friends see a difference. I want to thank you for your help!


Thanks again for your help!  It’s so awesome to lose weight and feel great but not feel like I’m on a diet! Thanks again!


I am so thankful for your help. It was so great to have someone help me step back and take a new approach. It has made all the difference and we are having so much more fun at meal time. I hope you have as much success with your other clients as you have with us.


Recent Blog Posts

Fish Kids Will Actually Eat

Aug 22 2014

I have a confession to make: my children don't eat fish. When my daughters were little, they ate fish pretty well. I would serve salmon, tilapia, and they would at least eat a little. Somewhere along the line, things went south and neither of them would eat cooked fish. Oh sure, …

Back to School Lunches: Part 2

Aug 15 2014

Last week, I gave you some ideas of ways to add protein to your child's lunch box. Including some high fiber foods is important because these foods also have many other important nutrients that growing children need. All parents know how frustrating it is when those fruit and …


Interested in learning more about Nourish or setting up an appointment? Diana would be happy to meet with you to evaluate your nutrition needs.