Transform your life with

Nutrition Consulting

from Nourish

Forget "one diet fits all." At Nourish, we work on a case-by-case basis to personalize and specialize nutrition programs for focused results.

Diana Sugiuchi founded Nourish in 2009. Since that time, Nourish has gained the reputation as the Baltimore area's premier source of nutrition counseling for individuals and families. We offer nutrition counseling and coaching for adults, children and families. We also offer sports nutrition, pre- and postnatal nutrition and workshops. This is nutrition counseling for how to model healthy eating behavior and get the whole family on the track to good health!

Nourish provides specialized service
for all your dietary needs.


Inspiring employees to make healthy lifestyle choices.


Customized nutrition plans for individuals and families.


Empowering healthy decisions with self-paced programs.

My cholesterol is a great improvement from last year…I feel and look trimmer. Even my co-workers and friends see a difference. I want to thank you for your help!


Thanks again for your help!  It’s so awesome to lose weight and feel great but not feel like I’m on a diet! Thanks again!


I am so thankful for your help. It was so great to have someone help me step back and take a new approach. It has made all the difference and we are having so much more fun at meal time. I hope you have as much success with your other clients as you have with us.


Recent Blog Posts

Veggies at Lunch

Sep 29 2014

Are you tired canada goose expedition parkaof packing veggies in your child’s lunchbox, only to see them return, uneaten, day after day? Maybe you have given up on even putting them in there because you know they won’t be appreciated. It’s time for a lunchbox veggie makeover! There are …

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Pumpkin Pancake Recipe

Sep 22 2014

Woohoo, it’s fall! Which means, of course, that the onslaught of all things  is in full swing.  When you eat pumpkin spice with real actual pumpkin, you are getting a dose of immune-boosting Vitamin A plus fiber, so go beyond  and gum (yes, seriously, there is ) by spending a …


Interested in setting up an appointment? Diana would be happy to meet with you in our North Baltimore office or by phone.