Transform your life with

Nutrition Consulting

from Nourish

Forget "one diet fits all." At Nourish, we work on a case-by-case basis to personalize and specialize nutrition programs for focused results.

Diana Sugiuchi founded Nourish in 2009. Since that time, Nourish has gained the reputation as the Baltimore area's premier source of nutrition counseling for individuals and families. We offer nutrition counseling and coaching for adults, children and families. We also offer sports nutrition, pre- and postnatal nutrition and workshops. This is nutrition counseling for how to model healthy eating behavior and get the whole family on the track to good health!

Nourish provides specialized service
for all your dietary needs.


Inspiring employees to make healthy lifestyle choices.


Customized nutrition plans for individuals and families.


Empowering healthy decisions with self-paced programs.

I wanted to share some good news with you.  I went to the doctor for a physical yesterday - first one in two years.  I am down 45 pounds, my …

Jennifer Pemberton

As a Health Promotion Manager for a large insurance company I am responsible for connecting my business accounts with health professionals that can teach nutrition principles and demonstrate healthy cooking …

Ellen Flaherty, MS CHES

My cholesterol is a great improvement from last year…I feel and look trimmer. Even my co-workers and friends see a difference. I want to thank you for your help! …


Recent Blog Posts

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Perfect Hardboiled Eggs

Mar 30 2015

Have you been avoiding eggs because of concerns about cholesterol? If so, fear no more and start adding these nutrition powerhouses back into your diet. The latest nutrition research finds that the cholesterol that we eat in foods such as eggs and shrimp actually have very little effect …

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Buffalo Chicken Chowder Recipe

Nov 13 2014

Home-made soup is a staple in my house in the fall and winter. I love soup because it can be a one-dish meal, it freezes well and it is so easy. In fact, if you are not a cook, soup is a great place to get started because it is …


Interested in setting up an appointment? Diana would be happy to meet with you in our North Baltimore office or by phone.