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Forget "one diet fits all." At Nourish, we work on a case-by-case basis to personalize and specialize nutrition programs for focused results.

Nourish Family Nutrition is the Baltimore and Harford County area’s premier source of nutrition counseling for individuals, families and businesses. Our 6 Registered Dietitian Nutritionists work with adults, children and families. We help people manage chronic diseases such as diabetes, heart disease, digestive disorders, PCOS, as well as weight management, sports nutrition, food allergies and sensitivities and general healthy eating. We offer food sensitivity, genetic and metabolic testing. We accept most insurance and have daytime and evening hours. How can we help you?

Nourish provides specialized service for all your dietary needs.


Inspiring employees to make healthy lifestyle choices.


Customized nutrition plans for individuals and families.


Empowering healthy decisions with self-paced programs.

I really enjoyed my visit with Samantha Walters and she was extremely helpful in guiding me to lose weight and get healthier. Her plan was so manageable for me that I'm following easily and feeling great. I'm looking forward to meeting with her again and learning more.

Melissa L

Thank you, Samantha, for helping me get on a better health track. My eating plan, which was customized for me, is fabulous. Because it is not a drastic change from my old habits, I don't find it difficult to follow and I naturally eat so much healthier now. I don't feel deprived or stressed about food. My blood sugar, weight and energy level are moving in the right direction. I have been on my plan for about 2 months and could not be happier. The activity and food plan were designed specifically for my needs, what I enjoy and what I like..... and that was the key!

Suzanne E.

Abby is awesome. She provides excellent suggestions that are personal and easy to follow in an environment that is friendly and fun. I was skeptical of a dietitian but Abby has changed my mind and I truly find her assistance an excellent benefit provided to County employees.


The MRT and LEAP plan have changed my life! I had thought I was out of options after suffering from chronic migraines for over 25 years, and trying so many medications, alternative therapies, invasive injections and Botox, doctor appointments, and thousands of dollars spent looking for relief, but with very few results. MRT finally gave me the answers I needed for relief. Melanie Beers and Nourish Family Nutrition worked with me to use my MRT results to develop a new diet plan and lifestyle that is treating chronic migraine without medication. By eliminating the foods and chemicals that were causing inflammation and migraines I have seen a drastic decrease in migraines. Melanie was very helpful answering questions and offering guidance during the transition to my new diet and lifestyle. My neurologist discharged me from regular office visits because he is so pleased with my current state. I have been able to discontinue the two daily preventive medications I had been taking, only using abortive meds 3 or 4 times per month compared to 10 to 12 times per month previously. I just feel better overall! I am very thankful to Nourish Family Nutrition - their support has given me my life back!

Shaina Z.

Recent Blog Posts

Game Day Strategies for Healthy Eating

Oct 9 2017

Written by: Sophie Blumenthal, dietetic intern October means the return of football season, tailgating, beer drinking, and yummy food. It also means crisp air, sweater weather, and saying goodbye to swimsuit season! For some of us this is a relief. It’s important to remember though that we shouldn’t postpone healthy eating until the weather is […]


Treat Or Snack? A Vocab Lesson

Sep 14 2017

Although my kids are now in high school, the first days of school always make me a bit nostalgic for when they were younger and I was more involved in their day to day studies.  One of my favorite activities with them was vocabulary. I’ve always loved words and their meanings and the interesting nuances […]



Interested in setting up an appointment? We offer daytime, evening and weekend hours in multiple Baltimore locations.

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