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Forget "one diet fits all." At Nourish, we work on a case-by-case basis to personalize and specialize nutrition programs for focused results.

Nourish Family Nutrition is the Baltimore area’s premier source of nutrition counseling for individuals, families and businesses. Our 6 Registered Dietitian Nutritionists work with adults, children and families. We help people manage chronic diseases such as diabetes, heart disease, digestive disorcers, PCOS, as well as weight management, sports nutrition, food allergies and sensitivities and general healthy eating. We offer food sensitivity testing and metabolic testing. We accept most insurance and have daytime and evening hours. How can we help you?

Nourish provides specialized service for all your dietary needs.


Inspiring employees to make healthy lifestyle choices.


Customized nutrition plans for individuals and families.


Empowering healthy decisions with self-paced programs.

Thank you, Samantha, for helping me get on a better health track. My eating plan, which was customized for me, is fabulous. Because it is not a drastic change from my old habits, I don't find it difficult to follow and I naturally eat so much healthier now. I don't feel deprived or stressed about food. My blood sugar, weight and energy level are moving in the right direction. I have been on my plan for about 2 months and could not be happier. The activity and food plan were designed specifically for my needs, what I enjoy and what I like..... and that was the key!

Suzanne E.

Abby is awesome. She provides excellent suggestions that are personal and easy to follow in an environment that is friendly and fun. I was skeptical of a dietitian but Abby has changed my mind and I truly find her assistance an excellent benefit provided to County employees.


The MRT and LEAP plan have changed my life! I had thought I was out of options after suffering from chronic migraines for over 25 years, and trying so many medications, alternative therapies, invasive injections and Botox, doctor appointments, and thousands of dollars spent looking for relief, but with very few results. MRT finally gave me the answers I needed for relief. Melanie Beers and Nourish Family Nutrition worked with me to use my MRT results to develop a new diet plan and lifestyle that is treating chronic migraine without medication. By eliminating the foods and chemicals that were causing inflammation and migraines I have seen a drastic decrease in migraines. Melanie was very helpful answering questions and offering guidance during the transition to my new diet and lifestyle. My neurologist discharged me from regular office visits because he is so pleased with my current state. I have been able to discontinue the two daily preventive medications I had been taking, only using abortive meds 3 or 4 times per month compared to 10 to 12 times per month previously. I just feel better overall! I am very thankful to Nourish Family Nutrition - their support has given me my life back!

Shaina Z.

I am very pleased with my new way of eating. I honestly did not think it was possible for me to avoid sugary snacks and grazing but I am finding that if I eat the suggested meals and snacks I do not feel hungry. I am also aware that my servings were twice what they should be. Thank you!

Carm D.

Recent Blog Posts

Quinoa: It’s what’s for breakfast, lunch, AND dinner!

May 17 2017

Quinoa (pronounced KEEN-WAH) is everywhere you look these days, and for good reason! It’s been so popular over the last few years that 2013 was deemed ‘The International Year of Quinoa.’ Understandably so! The nutrient profile is pretty impressive, and the health benefits are evident. So what’s all the hype? Quinoa is an ancient grain […]


Sunflower Butter Blondies

Mar 28 2017

There are all kind of ‘black bean brownie’ recipes out there. But today, blondes are stealing the show and having all the fun! These blondies are completely flourless. The secret ingredient that gives the batter a great texture and subtle savory flavor is…chickpeas! You won’t even know they are there. These little peas pack a lot of […]



Interested in setting up an appointment? We offer daytime, evening and weekend hours in multiple Baltimore locations.

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