Transform your life with
Forget "one diet fits all." At Nourish, we work on a case-by-case basis to personalize and specialize nutrition programs for focused results.
Diana Sugiuchi founded Nourish in 2009. Since that time, Nourish has gained the reputation as the Baltimore area's premier source of nutrition counseling for individuals and families. We offer nutrition counseling and coaching for adults, children and families. We also offer sports nutrition, pre- and postnatal nutrition and workshops. This is nutrition counseling for how to model healthy eating behavior and get the whole family on the track to good health!
Nourish provides specialized service
for all your dietary needs.
Inspiring employees to make healthy lifestyle choices.
Customized nutrition plans for individuals and families.
Empowering healthy decisions with self-paced programs.
I am very pleased with my new way of eating. I honestly did not think it was possible for me to avoid sugary snacks and grazing but I am finding …
I enjoyed meeting with Melanie. She listened carefully to what I had to say and gave me ample time to explain my personal situation. Melanie gave me valuable advice for improving …
Meeting Melanie was awesome, I think this is the beginning of a good healthy friendship and professional relationship for my husband and me. Melanie gave us some valuable information and …
Recent Blog Posts
May 19 2016
Enchiladas are one of my family's favorite go-to weeknight dinners. Eating more beans as a source of protein is a great way to include soluble fiber and vitamins, as well as being economical. This week, I made enchiladas using black beans and the whole family loved them. …
May 4 2016
What's the most popular recipe in the Nourish kitchens right now? DIY Bowls! These super-simple, one-dish meals are easy, healthy, portable and infinitely customizable.
Interested in setting up an appointment? We offer daytime, evening and weekend hours in multiple Baltimore locations.
Nourish Family Nutrition
Rated 4.5/5 based on 21 reviews