Transform your life with

Nutrition Consulting

from Nourish

Forget "one diet fits all." At Nourish, we work on a case-by-case basis to personalize and specialize nutrition programs for focused results.

Diana Sugiuchi founded Nourish in 2009. Since that time, Nourish has gained the reputation as the Baltimore area's premier source of nutrition counseling for individuals and families. We offer nutrition counseling and coaching for adults, children and families. We also offer sports nutrition, pre- and postnatal nutrition and workshops. This is nutrition counseling for how to model healthy eating behavior and get the whole family on the track to good health!

Nourish provides specialized service
for all your dietary needs.


Inspiring employees to make healthy lifestyle choices.


Customized nutrition plans for individuals and families.


Empowering healthy decisions with self-paced programs.

This was the first time I had ever come to a nutritionist and come to terms with the fact that I need help and guidance. Coming from someone with a …

Nourish Client

Thank you very much for coming to Dunbar Headquarters to show our employees how to make Healthy, Tasty Mexican dishes. The feedback we received from our employees was very positive! …

Dunbar Armored

I wanted to share some good news with you.  I went to the doctor for a physical yesterday - first one in two years.  I am down 45 pounds, my …

Jennifer Pemberton

Recent Blog Posts

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My 3 Favorite Grilling Go-Tos

May 22 2015

I'm happy to announce that GRILLING SEASON is here! Time to take the cover off the grill and fire it up. Memorial Day Weekend is upon us and its time to take advantage of the gorgeous weather and seasonal food finds. I'd like to share with you....My 3 favorite grilling …

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Peanut Butter Greek Yogurt with Banana and Salty Peanuts

May 5 2015

Peanut butter mixed with plain Greek yogurt and a little honey makes a delicious and protein-packed snack that tastes like the filling to a creamy peanut butter pie - yum! But when you top it with bananas and chopped salty peanuts, the taste goes to a whole new level.


Interested in setting up an appointment? We would be happy to meet with you in our North Baltimore office or by phone.