Transform your life with

Nutrition Consulting

from Nourish

Forget "one diet fits all." At Nourish, we work on a case-by-case basis to personalize and specialize nutrition programs for focused results.

Diana Sugiuchi founded Nourish in 2009. Since that time, Nourish has gained the reputation as the Baltimore area's premier source of nutrition counseling for individuals and families. We offer nutrition counseling and coaching for adults, children and families. We also offer sports nutrition, pre- and postnatal nutrition and workshops. This is nutrition counseling for how to model healthy eating behavior and get the whole family on the track to good health!

Nourish provides specialized service
for all your dietary needs.


Inspiring employees to make healthy lifestyle choices.


Customized nutrition plans for individuals and families.


Empowering healthy decisions with self-paced programs.

I have hope now!  I’m off to a great start. I feel a lot better about my personal health now.  I would recommend Nourish Family to anyone looking for help …

Reginald B.

I’ve had excellent experiences with Diana at Nourish. It’s always good to have someone to check in with to keep on track but her advice on meals, efforts to keep …

Sandra Y.

Nourish Family Nutrition would get a Five Star Rating from me. They created a nutrition plan specifically for my needs and helped me with recipes and creative ideas for eating …

Donna P.

Recent Blog Posts

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Greens with Coconut, Chickpeas, Cauliflower and Sweet Potatoes

Aug 24 2015

This recipe is a unique way to pair several nutritional powerhouses into a delicious side dish or main course. Collard greens and sweet potatoes are loaded with beta-carotene, which is converted into Vitamin A and acts as a powerful antioxidant and anti-inflammatory. Cauliflower is a cruciferous vegetable, and these types of …

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Antioxidants: Healing or Hype?

Aug 10 2015

There's a lot of talk out there in the wellness world about antioxidants, and how consuming them can protect you from chronic disease and cancer, reverse signs of aging, improve cognition, and overall help you live a healthier life. But what is an antioxidant? Do we need to be consuming …


Interested in setting up an appointment? We would be happy to meet with you in our North Baltimore office or by phone.