Transform your life with
Forget "one diet fits all." At Nourish, we work on a case-by-case basis to personalize and specialize nutrition programs for focused results.
Diana Sugiuchi founded Nourish in 2009. Since that time, Nourish has gained the reputation as the Baltimore area's premier source of nutrition counseling for individuals and families. We offer nutrition counseling and coaching for adults, children and families. We also offer sports nutrition, pre- and postnatal nutrition and workshops. This is nutrition counseling for how to model healthy eating behavior and get the whole family on the track to good health!
Nourish provides specialized service
for all your dietary needs.
Inspiring employees to make healthy lifestyle choices.
Customized nutrition plans for individuals and families.
Empowering healthy decisions with self-paced programs.
My family met with Diana Sugiuchi last week and we enjoyed our session with her. She was very professional and really took time to be encouraging to our daughter, 14 …
I had SUCH a great appointment. Melanie was warm, caring, and understanding. I’m excited to finally take these steps to recover from my ED, and Melanie helped ease my anxiety …
I am very pleased with my new way of eating. I honestly did not think it was possible for me to avoid sugary snacks and grazing but I am finding …
Recent Blog Posts
Aug 14 2016
Traditional picnic foods like mayonnaise based salads and dips or brownies can pack on the calories fast. Making healthy choices can be difficult. I’m here to share easy guilt free tips that won’t affect your waist line and still allow you to enjoy a delicious picnic.
Jul 21 2016
Preparing your own homemade condiments is a smart way to save money on pricey store-bought versions. Not to mention they taste better and don't have all of the questionable additives and preservatives. Dressings and sauces are a great way to add flavor to your summer salads, and feature fats from lowfat dairy, …
Interested in setting up an appointment? We offer daytime, evening and weekend hours in multiple Baltimore locations.
Nourish Family Nutrition
Rated 4.5/5 based on 21 reviews