Transform your life with

Nutrition Consulting

from Nourish
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Forget "one diet fits all." At Nourish, we work on a case-by-case basis to personalize and specialize nutrition programs for focused results.

Diana Sugiuchi founded Nourish in 2009. Since that time, Nourish has gained the reputation as the Baltimore area's premier source of nutrition counseling for individuals and families. We offer nutrition counseling and coaching for adults, children and families. We also offer sports nutrition, pre- and postnatal nutrition and workshops. This is nutrition counseling for how to model healthy eating behavior and get the whole family on the track to good health!

Nourish provides specialized service
for all your dietary needs.


Inspiring employees to make healthy lifestyle choices.


Customized nutrition plans for individuals and families.


Empowering healthy decisions with self-paced programs.

I enjoyed meeting with Melanie.  She listened carefully to what I had to say and gave me ample time to explain my personal situation. Melanie gave me valuable advice for improving …

Bruce B.

Meeting Melanie was awesome, I think this is the beginning of a good healthy friendship and professional relationship for my husband and me. Melanie gave us some valuable information and …

Chante B.

I have hope now! I’m off to a great start. I feel a lot better about my personal health now. I would recommend Nourish Family to anyone looking for help …

Reginald B.

Recent Blog Posts

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Stretches for a Strong Back

Jan 27 2016

  Baltimore sure did get slammed with snow this weekend, huh?   It started snowing Friday afternoon until late Saturday night…I wasn’t sure Jonas was ever going to let up.   I’m hoping you all stayed safe out there despite the blizzard of the century.   Did anyone else spend some serious …

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How to Meal Plan + Healthy Snack Demo

Jan 19 2016

Do you want to become more efficient at meal planning?  Do you often resort to eating out during the week because you have trouble putting together a healthy meal at the end of a busy day?  Is grocery shopping stressful?  Without a plan lined up, it certainly can be!  But spending …


Interested in setting up an appointment? We offer daytime, evening and weekend hours in multiple Baltimore locations.