Transform your life with

Nutrition Consulting

from Nourish
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Forget "one diet fits all." At Nourish, we work on a case-by-case basis to personalize and specialize nutrition programs for focused results.

Diana Sugiuchi founded Nourish in 2009. Since that time, Nourish has gained the reputation as the Baltimore area's premier source of nutrition counseling for individuals and families. We offer nutrition counseling and coaching for adults, children and families. We also offer sports nutrition, pre- and postnatal nutrition and workshops. This is nutrition counseling for how to model healthy eating behavior and get the whole family on the track to good health!

Nourish provides specialized service
for all your dietary needs.


Inspiring employees to make healthy lifestyle choices.


Customized nutrition plans for individuals and families.


Empowering healthy decisions with self-paced programs.

Meeting Melanie was awesome, I think this is the beginning of a good healthy friendship and professional relationship for my husband and me. Melanie gave us some valuable information and …

Chante B.

I have hope now! I’m off to a great start. I feel a lot better about my personal health now. I would recommend Nourish Family to anyone looking for help …

Reginald B.

I’ve had excellent experiences with Diana at Nourish. It’s always good to have someone to check in with to keep on track but her advice on meals, efforts to keep …

Sandra Y.

Recent Blog Posts

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Savory Squashes

Oct 5 2015

This weekend is proof that fall has arrived (along with Hurricane Joaquin).  While I could do without the endless rain and dreariness, fall is by far my favorite season.  It is this time of year that reminds me I can start using the oven and other heat-producing appliances, and become …

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Greens with Coconut, Chickpeas, Cauliflower and Sweet Potatoes

Aug 24 2015

This recipe is a unique way to pair several nutritional powerhouses into a delicious side dish or main course. Collard greens and sweet potatoes are loaded with beta-carotene, which is converted into Vitamin A and acts as a powerful antioxidant and anti-inflammatory. Cauliflower is a cruciferous vegetable, and these types of …


Interested in setting up an appointment? We offer daytime, evening and weekend hours in multiple Baltimore locations.